So many women dread the day that they encounter menopause as it serves as a solid indicator that their reproductive years are finally over. What's more, it tends to bring with it so many nasty symptoms. Hot flashes, intense mood changes and unwanted gaining of body pounds are just some examples of those. There's the so called hormone replacement therapy (HRT) around for symptom management, but it's known to come with some very serious health dangers. A menopausal female who doesn't want to take any risk need not worry. That's because she may simply look for a trusted women health and wellness coach who could help her deal with the various menopause symptoms without the need to undergo HRT.
Having 7 to 9 hours of sleep per night is highly recommended. This makes it possible for the body and mind to recover from intense stress that menopause is known to bring with it. Failure to get a good night's sleep every single time may in fact worsen some of the symptoms associated with being in the menopausal stage, and mood swings are some examples.
Unfortunately, the presence of night sweats can make it really difficult for a woman to enjoy 7 to 9 hours of relaxing sleep at bedtime. Experts confirm that night sweats are brought about by hot flashes that choose to come into being at nighttime. It's because of their presence why insomnia is a problem that a lot of menopausal females tend to encounter.
Night sweats, fortunately, can be put under control by means of a variety of all-natural solutions recommended by certified coaches and folk healers, too. Taking a whiff of jasmine, chamomile or lavender essential oils is suggested. That's because they're capable of promoting calmness.
A lot of menopausal women who tend to encounter night sweats often swear by the effectiveness of drinking a glass of pomegranate juice at bedtime. Taking a hot cup of ginger tea is also revered for its ability to deal with the problem. Acupuncture is suggested for severe night sweats.
Staying away from sugary treats and processed foods is certainly a wise move. Opting for an unhealthy diet can actually worsen the imbalance of hormones taking place inside the body. Experts suggest the regular intake of fruits and vegetables that are fresh and organic as they are capable of preventing further hormonal imbalance.
Experts suggest a diet that contains a lot of foods rich in vitamin D. Fatty fish types, egg yolks, beef liver and dairy products are some of the best sources of it. Good amounts of vitamin D may also be obtained straight from the sun. This nutrient is necessitated by the body in order to strengthen the bones, thus saving a menopausal female from encountering osteoporosis.
Exercising regularly is also certainly important. That's because it helps keep the muscles strong. What's more, it helps fend off unwanted gaining of weight that's associated with being in the menopausal stage. According to experts, it is a good idea for a woman to opt for exercises that are mild to moderate only in order to keep at bay unnecessary stress and fatigue. Some of the best exercises to go for are swimming, ballroom dancing, brisk walking and gardening.
Having 7 to 9 hours of sleep per night is highly recommended. This makes it possible for the body and mind to recover from intense stress that menopause is known to bring with it. Failure to get a good night's sleep every single time may in fact worsen some of the symptoms associated with being in the menopausal stage, and mood swings are some examples.
Unfortunately, the presence of night sweats can make it really difficult for a woman to enjoy 7 to 9 hours of relaxing sleep at bedtime. Experts confirm that night sweats are brought about by hot flashes that choose to come into being at nighttime. It's because of their presence why insomnia is a problem that a lot of menopausal females tend to encounter.
Night sweats, fortunately, can be put under control by means of a variety of all-natural solutions recommended by certified coaches and folk healers, too. Taking a whiff of jasmine, chamomile or lavender essential oils is suggested. That's because they're capable of promoting calmness.
A lot of menopausal women who tend to encounter night sweats often swear by the effectiveness of drinking a glass of pomegranate juice at bedtime. Taking a hot cup of ginger tea is also revered for its ability to deal with the problem. Acupuncture is suggested for severe night sweats.
Staying away from sugary treats and processed foods is certainly a wise move. Opting for an unhealthy diet can actually worsen the imbalance of hormones taking place inside the body. Experts suggest the regular intake of fruits and vegetables that are fresh and organic as they are capable of preventing further hormonal imbalance.
Experts suggest a diet that contains a lot of foods rich in vitamin D. Fatty fish types, egg yolks, beef liver and dairy products are some of the best sources of it. Good amounts of vitamin D may also be obtained straight from the sun. This nutrient is necessitated by the body in order to strengthen the bones, thus saving a menopausal female from encountering osteoporosis.
Exercising regularly is also certainly important. That's because it helps keep the muscles strong. What's more, it helps fend off unwanted gaining of weight that's associated with being in the menopausal stage. According to experts, it is a good idea for a woman to opt for exercises that are mild to moderate only in order to keep at bay unnecessary stress and fatigue. Some of the best exercises to go for are swimming, ballroom dancing, brisk walking and gardening.
About the Author:
When you want to hire a qualified women health and wellness coach, you should turn to the internet for help. One of the best online sources is right here at http://www.ohshealthcoaching.com.
No comments:
Post a Comment