One of the most common sources of lower back pain is due to muscular weakness and can have an impact on the ability to function on a daily basis. Some of the most common causes of back pain includes muscular and nerve issues, arthritis and degenerative disc disease. Back pain is symptom of these causes and affects nearly 80 percent of Americans at some point in their lifetime. However, it can be quick to rehabilitate and heal if the proper measures are taken.
When you don't get enough exercise, this can cause your back and stomach muscles to grow weak, especially as your body continues to age. More importantly, week abdominal muscles can lead to tight hip flexors and this will increase the curve of your low back, which will invariably lead to pain.
The most natural method for healing pain in the lower back is getting regular exercise. Muscles in the back, like other muscles in the body must be regularly exercised in order to maintain tone and strength. Starting a regimen of regular back exercises and physical therapy can increase flexibility and muscle strength which is imperative to maintaining a neutral spine in the optimal position.
Strengthening the hip flexors, oblique and extensor muscles will also help to reinforce spinal support, reducing pain in the lower back and even alleviating the need for surgery in most cases.
Beyond exercising, you should also make a regular effort to stretch your back muscles, especially if you spend great lengths of time in a seated position. If you have extra body weight, this can place a lot of stress on the low-back. As such, it is vital to maintain an acceptable weight. Given that the spine is meant to support the back, you want to give it plenty of rest each night by getting eight hours of sleep each day.
People who suffer from back pain should work with seasoned health professionals who can devise effective exercise programs for needs-specific rehabilitation.
When you don't get enough exercise, this can cause your back and stomach muscles to grow weak, especially as your body continues to age. More importantly, week abdominal muscles can lead to tight hip flexors and this will increase the curve of your low back, which will invariably lead to pain.
The most natural method for healing pain in the lower back is getting regular exercise. Muscles in the back, like other muscles in the body must be regularly exercised in order to maintain tone and strength. Starting a regimen of regular back exercises and physical therapy can increase flexibility and muscle strength which is imperative to maintaining a neutral spine in the optimal position.
Strengthening the hip flexors, oblique and extensor muscles will also help to reinforce spinal support, reducing pain in the lower back and even alleviating the need for surgery in most cases.
Beyond exercising, you should also make a regular effort to stretch your back muscles, especially if you spend great lengths of time in a seated position. If you have extra body weight, this can place a lot of stress on the low-back. As such, it is vital to maintain an acceptable weight. Given that the spine is meant to support the back, you want to give it plenty of rest each night by getting eight hours of sleep each day.
People who suffer from back pain should work with seasoned health professionals who can devise effective exercise programs for needs-specific rehabilitation.
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