Friday, June 23, 2017

How Can You Prevent Sports Concussions

By Gregory Thomas


Concussions are brain injuries and the only known cure for it is prevention. While there are many ways to prevent skull fractures like wearing helmets, they cannot prevent a concussion from happening. More serious brain injuries could happen if you are not doing the right thing that would prevent it.

First thing is knowing its symptoms and effects. This is crucial since not being informed of the risks of sports concussions MI could result to more problems. Some made claims that the complications could be prevented when you use headband, helmet or mouth guard however no studies can prove it yet. People can only speculate but cannot prove it.

Before believing that it can indeed help, make sure that everything is well substantiated. Although helmets are known to lessen the impact of the injury, the market is offering nothing yet that can fully avoid it. Furthermore, there are no statistical evidences of any concussion risk reduction using those things.

According to some experts, there are methods to completely avoid its risks. First is following the rules of the play. As good coaching would suggest, young players have to be taught to respect all rules of any sport. Proper tools or equipment should be used and worn always. If wearing a helmet, its chin strap should be closed.

Consider the possibility that a lot of accidents happen even it is just a practice that is why there should be rules to avoid it. Coaches have to examine ahead those uneven holes and the area where you will be practicing. Make sure that posts are padded efficiently. Practice sportsmanship all the time as a player of your school or institution.

A good coaching also encourages sportsmanship while good parenting can minimize any unnecessary aggressive behavior on the field. Proper techniques while practicing and playing are also required for any sport. Some organizations have taken actions to lessen the risk of accidents by limiting contact practices.

For example, a football may include no contact practice sometimes but not all the time. The team can also eliminate head to head contact and head on blocking. Several policies must be implemented when it comes to contact practices. What began as practice regulations may be implemented during the game proper.

Concussion cannot be avoided but they can be fully prevented. This kind of injury usually takes much time to heal and long term consequences could happen. Other choose to not report the case as well. However, doing so would only make the situation worst. Consult a medical expert immediately when this happens to you.

The risks of having it are real because this is a matter of life and death or experiencing long term disability. It is extremely vital therefore that all involved in the sport understands how to determine the signs and the symptoms. You should know what to do if it is suspected that someone may have experienced it. Be informed and be up to date of any cure to ensure that you can apply them when it happens to you.




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