With old age, several ailments and impediments crop up often due to reduced immunity in the body. However impairments such as retinal damages leading to sight related problems can be controlled fully even though it is a primary cause of sight problems in elderly people. Below are some of the methods you can use to avoid some of this Age Related Muscular Degeneration.
Fruits and nuts added to ones diet play a key role and greatly help in improving eyesight and preventing emergence of wetness in the eyes. Nuts also control progression of this disease. Also keep away from processed carbohydrates that have dangerous saturated fatty acids which increase chances of developing eyesight problems.
Being physically active is very important as you age. During old age you may gain a lot of weight that may expose you to the ailment. Performing different kinds of exercise will ensure that you have that perfect weight. Ensure that you walk a lot as this is a form of exercise. You should therefore consider exercising as you age so to avoid that complication.
Sometimes it becomes difficult for the body of an older person to absorb all the nutrients. For this reason, consider adding supplements into your meals. The multivitamins from a reputable brand highly assists in the prevention of progression of the condition. Other nutritional supplements such as the AREDS should also be considered. They contain vitamin components that are very important in preventing the advancement of any form of the ailment.
The types of meals that you partake greatly determine if you will get the ailment or not. Subsequently you should include a lot of green foods in your meals. Vegetables such as the kales, spinach and collard greens are rich in carotenoids. The substance greatly reduces the causes of the disease. You should also eat more fish and it is advisable to take a meal of fish at least twice a week. The white meat has nutrients that prevent the condition.
Avoid smoking at all costs because people who misuse cigarettes and smoke a lot have a high chance of developing signs and symptoms of the disease when they progress on in life. If it is an addiction, consider seeking assistance in form of therapy to help with recovery of the addiction otherwise it would do one a lot of good to keep away from cigarettes completely.
Regular eye checkup after every two years is very important especially in your mid and late forties. This plays a key role in preventing eye related illnesses since if it is noticed early it is very easy to manage and/or treat. This illness is hereditary and can be passed on down the line so one should be cautious in case any of your relatives starts to get symptoms of the disease and promptly go for a checkup.
Apart from causing poor eyesight, this disease can lead to total blindness over a period of time after infection though one should not worry since it is fully manageable. Everyone should meditate on the above pointers as they will ensure you live a delightful old lifetime.
Fruits and nuts added to ones diet play a key role and greatly help in improving eyesight and preventing emergence of wetness in the eyes. Nuts also control progression of this disease. Also keep away from processed carbohydrates that have dangerous saturated fatty acids which increase chances of developing eyesight problems.
Being physically active is very important as you age. During old age you may gain a lot of weight that may expose you to the ailment. Performing different kinds of exercise will ensure that you have that perfect weight. Ensure that you walk a lot as this is a form of exercise. You should therefore consider exercising as you age so to avoid that complication.
Sometimes it becomes difficult for the body of an older person to absorb all the nutrients. For this reason, consider adding supplements into your meals. The multivitamins from a reputable brand highly assists in the prevention of progression of the condition. Other nutritional supplements such as the AREDS should also be considered. They contain vitamin components that are very important in preventing the advancement of any form of the ailment.
The types of meals that you partake greatly determine if you will get the ailment or not. Subsequently you should include a lot of green foods in your meals. Vegetables such as the kales, spinach and collard greens are rich in carotenoids. The substance greatly reduces the causes of the disease. You should also eat more fish and it is advisable to take a meal of fish at least twice a week. The white meat has nutrients that prevent the condition.
Avoid smoking at all costs because people who misuse cigarettes and smoke a lot have a high chance of developing signs and symptoms of the disease when they progress on in life. If it is an addiction, consider seeking assistance in form of therapy to help with recovery of the addiction otherwise it would do one a lot of good to keep away from cigarettes completely.
Regular eye checkup after every two years is very important especially in your mid and late forties. This plays a key role in preventing eye related illnesses since if it is noticed early it is very easy to manage and/or treat. This illness is hereditary and can be passed on down the line so one should be cautious in case any of your relatives starts to get symptoms of the disease and promptly go for a checkup.
Apart from causing poor eyesight, this disease can lead to total blindness over a period of time after infection though one should not worry since it is fully manageable. Everyone should meditate on the above pointers as they will ensure you live a delightful old lifetime.
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