The stress of modern life has assumed the stature of a new disease. Even children have trouble sleeping these days, and kids as young as three have ulcers. Insomnia and anxiety are endemic. Fortunately, there are ways to address nervous tension with brain supplements anxiety fighters that are natural rather than created in a chemical laboratory.
Since medical doctors and nutritionists say that stress is bad for people of any age - in fact, they say that stress kills - it's important to combat stress overload. Stressful living causes headaches; insomnia; pains in the back, neck and shoulders; and glandular imbalances. When adrenaline, a stress-response hormone, is over-stimulated, the adrenal glands can become exhausted. This is a serious disorder.
Fortunately there are many things people can take to help stay cool. Herbs have been used over the centuries all over the world as calming agents and sleep aids. Among these are kava kava, passionflower, holy basil or tulsi, valerian root, lemon balm, chamomile, and rhodiola. As with any therapeutic aid, care must be taken to use supplements as directed and to check with your doctor if you are already taking medications.
Mental health research into the benefits of amino acid therapy is fascinating. These can be the familiar aminos that make up proteins or others that science has discovered while seeking to understand how our minds and central nervous systems work. The natural health industry has many practical formulas that help people keep their cool.
The science is complex but there are easy, practical ways to use substances like GABA. This amino acid is believed to calm neural excitability. Many find it calming when taken in the morning; it makes it easier to deal with daily demands. It does not cause drowsiness. It also promotes deeper sleep when taken at night, since it is proven to increase seratonin and melatonin levels in the brain. It is found in plants, like tomatoes.
L-theanine is another calming amino acid that has been researched thoroughly and shown to be helpful in clinical tests. This substance is derived from plants and fungus. It's found in green tea, for instance. It has been found to increase dopamine and seratonin levels in the brain. It's labeled a psychoactive supplement, one which reduces both physical and mental tension, boosts mood, and increases cognitive function.
Homeopathy is a regulated branch of medicine that has an exemplary safety record. You can use homeopathic forms of herbal remedies known to reduce anxiety. There are specific remedies for nervousness. One form of homeopathy are the flower remedies. These homeopathic liquids are so safe that they can be used - with your doctor's approval - even if you are taking pharmaceutical drugs for anxiety or depression. Many find them remarkably effective in restoring harmony and balance to life.
There is a wealth of information online, and you can learn a lot as long as you sift the advertising hype from real health tips. It also is important to choose a supplement manufacturer with a long record of safety and good manufacturing practices. There are many scientific studies to back up claims, as well as testimonials from millions of users. See if you can find a totally natural means of easing stress, boosting optimism, and sleeping soundly.
Since medical doctors and nutritionists say that stress is bad for people of any age - in fact, they say that stress kills - it's important to combat stress overload. Stressful living causes headaches; insomnia; pains in the back, neck and shoulders; and glandular imbalances. When adrenaline, a stress-response hormone, is over-stimulated, the adrenal glands can become exhausted. This is a serious disorder.
Fortunately there are many things people can take to help stay cool. Herbs have been used over the centuries all over the world as calming agents and sleep aids. Among these are kava kava, passionflower, holy basil or tulsi, valerian root, lemon balm, chamomile, and rhodiola. As with any therapeutic aid, care must be taken to use supplements as directed and to check with your doctor if you are already taking medications.
Mental health research into the benefits of amino acid therapy is fascinating. These can be the familiar aminos that make up proteins or others that science has discovered while seeking to understand how our minds and central nervous systems work. The natural health industry has many practical formulas that help people keep their cool.
The science is complex but there are easy, practical ways to use substances like GABA. This amino acid is believed to calm neural excitability. Many find it calming when taken in the morning; it makes it easier to deal with daily demands. It does not cause drowsiness. It also promotes deeper sleep when taken at night, since it is proven to increase seratonin and melatonin levels in the brain. It is found in plants, like tomatoes.
L-theanine is another calming amino acid that has been researched thoroughly and shown to be helpful in clinical tests. This substance is derived from plants and fungus. It's found in green tea, for instance. It has been found to increase dopamine and seratonin levels in the brain. It's labeled a psychoactive supplement, one which reduces both physical and mental tension, boosts mood, and increases cognitive function.
Homeopathy is a regulated branch of medicine that has an exemplary safety record. You can use homeopathic forms of herbal remedies known to reduce anxiety. There are specific remedies for nervousness. One form of homeopathy are the flower remedies. These homeopathic liquids are so safe that they can be used - with your doctor's approval - even if you are taking pharmaceutical drugs for anxiety or depression. Many find them remarkably effective in restoring harmony and balance to life.
There is a wealth of information online, and you can learn a lot as long as you sift the advertising hype from real health tips. It also is important to choose a supplement manufacturer with a long record of safety and good manufacturing practices. There are many scientific studies to back up claims, as well as testimonials from millions of users. See if you can find a totally natural means of easing stress, boosting optimism, and sleeping soundly.
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