bodybuilding triceps-What Is The Most Effective Mass-Building Triceps Workout ...

How many of us who lift weights regularly pay attention to the structure and function of muscles group are training? Yes, you can get results blindly doing exercises, but if you really want an impressive physique you need to learn the basics of anatomy bodybuilding triceps. Here's why:

1. Learn about the structure and function of a muscle group will provide a clear understanding of how to properly form the maximum muscle strength, size and power.

2. Know the muscular anatomy gives a clear picture of what looks muscular. This allows you picture in your mind exactly how this muscle works in a particular exercise bodybuilding triceps.

3. Many muscles have multiple functions bodybuilding triceps. You must know what to do not form a particular muscle.

In this article, I will break the triceps and submit their origin, insertion and function. Then I will give you a list of special exercises that target the entire muscle group bodybuilding triceps. It would be very useful if you have access to an anatomy book so you can see what they are reading bodybuilding triceps. If you have a book you just refer to my blog link at the bottom of this article bodybuilding triceps.

DESCRIPTION

The triceps is actually composed of three heads that connect the humerus (arm bone) and the scapula (shoulder blade) to the ulna (bones forearm) bodybuilding triceps. These headers are known as the lateral, medial and long heads.

The lateral head is located on the opposite side to the humerus bodybuilding triceps. It has the classic look of a form of horseshoe bodybuilding triceps.

The head lies within the median line of the humerus bodybuilding triceps.

The long head is along the back of the humerus and is the largest of the three heads.

Origin and insertion

Triceps arises along the humerus and ulna inserted into the (one of the two bones of the forearm).

FUNCTION

The main function of the triceps is to extend the elbow (right arm).

The secondary function of the triceps is filled only by the long head of the muscle, which is to bring the arms down toward the body (adduction). This is accomplished because of the fixation of the head of the shoulder blade long bodybuilding triceps. Shares triceps this function with large latissimus dorsi muscle . Back How many of you exercise regularly triceps know about this secondary function? See, you learn something already!

EXERCISES

Any movement that extends the elbow working the triceps muscle, however, there are certain exercises that I feel to give the greatest benefit in terms of the construction of the three-headed muscle. Last strength, power and size to try these:

1. body weight triceps extensions

2. Lying triceps extensions

3. Close grip bench press

4. Dips bank

There are two reasons why these exercises are more effective than others. First, these exercises have the triceps in a stretched position. When the muscle is turned on in the stretched position, a quick change in direction makes more muscle fibers to activate normally would, something you definitely want to build strength, power or size bodybuilding triceps.

Second, help you stretch the fascia surrounding the muscle. Stretching helps loosen the fascia and muscles accommodate to grow bodybuilding triceps.

CONCLUSION

Triceps represents approximately 2/3 of the total mass of the arm. This is important in terms of the general anatomical structure of the arm. Learning the basics of anatomy that you have given knowledge not only to train hard but also smart. The human body is an amazing piece of art that challenge and learn about the anatomy of the muscles bodybuilding triceps.

Richard is a clinical therapist and promoter of physical health.

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